Reaching peak athletic performance requires Emotional Self Awareness, Emotional Self Control, and Positive Outlook, which are three of the 12 Competencies Daniel Goleman’s research has determined comprise Emotional Intelligence.

Being aware of our own emotions, understanding other's emotions, and managing our emotions effectively in relationships require emotional intelligence. According to Daniel Goleman's research, Emotional Intelligence matters twice as much as IQ or technical expertise when it comes to successful leadership. And, Emotional Intelligence determines the quality of both our personal and professional relationships. But how do we become emotionally intelligent?