Coaching for a new kind of win

Train with us to unlock your potential.

Our vision is to revolutionize sports training by integrating emotional intelligence, creating a future where every athlete and coach can unlock their full potential, equipped with the tools to succeed and become impactful leaders.

We offer a variety of training programs designed to fit any coach's schedule and learning style. Whether you prefer in-person workshops, online courses, or self-guided learning, our flexible training options ensure that every coach can access the tools and support needed to succeed.

Monthly Virtual Trainings

Unlock the power of emotional intelligence in coaching with our 2-hour virtual workshops. These sessions are designed to introduce you to the core concepts of emotional intelligence and its role in shaping team dynamics and athlete success.

Self-Guided Trainings

Learn at your own pace with the SWEAT online learning course. This course follows the eiFOCUS emotional intelligence training in a laid back, personalizable space.

Our virtual trainings follow the curriculum of the SWEAT Playbook with additional videos and diagrams.

SWEAT Playbook

"SWEAT" Success With Empathy and Trust - An Emotional Intelligence Playbook for Coaches of Female Athletes

SWEAT offers bite-sized learnings and practices that you can implement right away. This playbook is designed to be something you can throw into your gear bag and bring to practice and competitions.

Our in-person trainings provide a dynamic, hands-on learning experience designed to help coaches and athletes unlock their full potential. Tailored to your unique needs, these sessions foster deeper connections and immediate skill-building in a collaborative environment.

In-Person Training

Testimonials

  • “Staying present in the moment is imperative for synchronized swimmers; often, a swimmer will think about the next part of the routine or fixate on something they could have done better. When this happens, the part of the routine she is performing will suffer from lack of focus. After working with Sarah, the swimmers learned how to focus on the task at hand. Taking 10 minutes to clear their heads of worldly concerns made practice significantly more productive. Sarah helped the swimmers not only as athletes, but also as people. The athletes were able to work through stress by talking through it and clearing that space before focusing on the next task. They looked forward to these sessions every week; their performance improved so much that we even completed focus training sessions before they competed at U.S. Nationals. I look forward to continuing to work with Sarah as she helps to improve the girls’ athletic careers, self esteem and outlook on life.”

    Tammy McGregor | 1996 Olympic Gold Medalist 2000 Olympian 2004, 2008, 2012 Olympic Coach

  • “I have never had anyone explain the importance of emotional intelligence and self awareness or to focus on your mental health through water polo. It is a major aspect that doesn’t seem to be taught enough and I am so grateful that you were with us this week.”

    Phoebe | Australian National League Water Polo Team

  • “Thank you so much for...teaching us the importance of self awareness and how moods can affect other players. You have really taught me a lot about how to push myself...”

    Georgia Smith | Australian National League Water Polo Team

  • “A lot of other people have tried to teach me to meditate to relax and stay calm but none of them have ever made me enjoy it or see its benefits and what it can do for me but you helped me understand and want to do it. THANK YOU SO, SO, SO MUCH!!”

    Liv | Australian National League Water Polo Team

  • “I am looking forward to relating the concepts you have taught us to my everyday life so that I become not only a better athlete, but a better person.”

    Lilli Harris | Australian National League Water Polo Team

  • "Our experience with eiFOCUS® has been incredibly valuable for my team at UC Davis. Each exercise and workshop is carefully curated based on our needs. The pace of the practice and the detail of the information gradually builds to allow for maximal comprehension and use."

    Tracy Hamm | Univeristy of California, Women’s Soccer, Head Coach

  • “I’ve learned to pay more attention to myself, which will help me a lot in water polo and life.”

    Cara | Australian National League Water Polo Team

  • “Thank you for ....helping us all out, especially in the stressful lead-up to Nationals.”

    Lara | Australian National League Water Polo Team

  • "It can be difficult to identify prompts that elicit feedback from an entire group and allow for multiple ideas and thoughts to be expressed. I’ve found our team to have grown in their personal introspective ability and their emotional awareness of others in terms of how to support themselves and their teammates."

    Tracy Hamm | Univeristy of California, Women’s Soccer, Head Coach

  • “Teaching young women to be aware of their emotions, to understand their emotions and to use their emotions as positive fuel is a powerful thing. It’s been great to witness the individual transformations and see how they bring that to our team everyday and make us better as a whole.”

    Chris King | University of California, Davis, Women’s Soccer Assistant Coach